How Often Should You Train BJJ? A Practical Guide for Beginners and Competitors
How many times a week should you train BJJ? A practical guide to choosing training frequency based on experience, recovery, goals and consistency.
Training & Lifestyle
Posts on daily training, confidence, psychology, kids & family jiu-jitsu, and living the “Wear Your Journey” ethos.
First BJJ Class Guide: What to Expect, White-Belt Survival Tips & Rolling Safely
Your First BJJ Class Without the Mystery What happens, what to wear and how to get through day one without
Open Mats NZ: What to Expect at Saturday & Sunday BJJ Open Mats (Kiwi Guide)
BJJ Open Mats in New Zealand How to turn up, find good rounds and avoid behaving like a weapon at